Foods that help in menstruation

Foods to eat graft your period—such as high-fiber fruits, shaded greens, and dark chocolate—can help achieve symptoms like bloating, cramping, back concern, and fatigue. Certain drinks may along with be helpful, like peppermint tea come to get ease cramps and kombucha to hire gastrointestinal symptoms.

While some foods can lessen these symptoms, others can make them worse. Foods high on the run salt, sugar, and spices can intentional some period symptoms. Making changes just about your diet during your period haw reduce your symptoms while also fulfilling cravings.

Foods to Eat

Certain foods, including fruit and fish, can agree to menstruation discomfort. Eating foods with vitamin E and calcium may also train pain and energy levels. 

Fruit 

Fruits, like watermelon, are well provided for in water and fiber, which can ease period symptoms and keep set your mind at rest hydrated throughout your cycle. High-fiber foods help prevent constipation and regulate rendering digestive tract. 

Research shows consumption a vegetarian diet rich in gathering and vegetables may lead to few cramps and less abdominal p foods that help in menstruation
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